Self -Hypnosis Sundays 10 am September 16th – October 7th

Would you like to learn how to use your Sub-conscious mind to create change?

The Sub-conscious mind is responsible for our, behaviors, relationships, health, energy and self-esteem.

If you’ve been struggling with, addictions, sadness, depression, unresolved grief, stress or simply feel stuck and want your life to improve, look no further than this 4-week experiential workshop.

You will learn how to de-program negative habits and reprogram life-affirming options into any area of your life.

Tony Robbins calls the Sub-conscious mind (The Giant Within) The…


The Big Fat Lie

The Big Fat Lie,


In the last 25 years of my life, I have been exposed to many concepts about health and weight loss. In a nut-shell, we as a human race have been lied to at our expense and Corporate interests gains……


Yes – we have learned to follow what is mainstream and wonder why we can’t lose weight. We blame our age, our thyroid, our lack of discipline and last but not least we forget to blame our source of knowledge. If you are following Canada’s Food Guide, you have been lied to.


I got into the fitness…