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I Am Just Like You!
"Life is not easy for any of us. But what of that? We must have perseverance and above all confidence in ourselves. We must believe that we are gifted for something and that this thing must be attained"
...Marie Curie
Do any of these resonate for you? If I can turn my life around so can you.
Thankfully, I was gifted with people who gave me support and permission to believe in myself. They gave me the courage to strive for more than mediocrity. I think of these people as earth-bound angels.
I have found great satisfaction in helping others be the best that they can be. I have devoted my life to becoming an expert in the field of health and wellness with focus on mind body health and fitness.
Imagine achieving your personal best... What do you look like? How do you feel in your new body? Notice how this is different from what you're living now?
Now that you've decided to move toward your personal best, start to say YES to yourself and Call Me.
Yours in health
Germana
Credentials & Certifications
- B.C.R.P.A. Certified Supervisor of Personal Trainers
- B.C.R.P.A. Certified Personal Trainer
- B.C.R.P.A Certified Exercise instructor
- B.C.R.P.A. Certified Supervisor of Trainers & Fitness Instructors
- A.C.E. Certified Personal Trainer
- A.C.E. Certified Group Fitness Instructor
- Certified Jazzercise Instructor
- Certified Stability Ball Instructor
- Hatha Yoga Instructor
- Certified Clinical Hypnotherapist
- Licensed Practitioner Neuro Linguistics Programming
- Western Canadian Bodybuilding Champion (two years consecutive)
- Black belt in Goju Rye Karate
- Kickboxing and Boxing Competitor
- Rehabilitation Trainer and contractor for ICBC 1994-1996
- Additional qualifications (Back specific)
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others."
...Marianne Williamson
Additional Qualifications: Back Pain Specific Issues
> Trained with Dr. Stuart McGill, Ph D
www.backfitpro.com
Current, scientifically proven evidence-based training applications.
Do you want to know what puts unhealthy stress on the spine and its discs and what doesn't?
You will get a clear understanding of how to create a solid foundation for the spine's muscles to carry your body correctly, allowing for a progressive recovery program from painful living to pain free living. Discover the recovery experience using this wealth of current information.
All exercises are spine-sparing (they do not aggravate a compromised back) You will be taught how to follow correct motor patterns, groove patterns and motion patterns that allow for recovery from back related pain. Discover a higher quality of life.
> Trained with Dr. Jerome Fryer, BSc DC
2 years
President, Chief Innovation Officer
Dynamic Disc Designs Corp.
#2-1551 Estevan Rd.
Nanaimo BC V9S 3Y3
250-751-0897
email: dynamicdiscdesigns@shaw.ca
www.dynamicdiscdesigns.com
Dr. Fryer has taken the science of disc health and degeneration and through his research and studies proven to show how to decompress compressed discs. He has taught me how to share this wealth of knowledge with my clients.
I transfer the skills of Disc decompression exercises to my clients and provide them with suitable safe exercises and lifestyle plans to allow them to recover from their back and disc problems.
With the added support and guidance of Dr Fryer's model and direction I have the tools to help patience understand why they need to update their exercise program and their lifestyle in general.
Find out more - contact me now
